FRIED: The Burnout Podcast

FRIED: The Burnout Podcast

Cait Donovan


FRIED: The Burnout Podcast play_circle_filled

Listen And Subscribe

Latest Episode

Dr. Brooke Kalanick: Hormone Balance, Normalizing Stress, and Being Human

“That was a really, really low point for someone who should’ve known better. I was a hormone expert, and I completely destroyed my hormones,” shares Dr. Brooke Kalanick, licensed naturopathic doctor, author, and host of popular podcast, The Dr. Brooke Show. As someone who suffers from PCOS (polycystic ovary syndrome) herself, Brooke specializes in helping women identify the root cause of their hormone imbalances and get back to feeling better with targeted diet and lifestyle changes. On today’s episode, Brooke discusses her personal burnout story and how it continues to inform her day-to-day life.   Several factors contributed to the height of Brooke’s burnout. On the one hand, she was co-authoring a book about fat loss, which prompted her to enter into a damaging and dysfunctional diet and exercise cycle. Combined with a jarring personal attack in an Amazon review and an untimely injury, Brooke suddenly found herself losing the sense of balance she had worked so hard to build. Today, Brooke explains to listeners how she overcame her burnout and gained a newfound sense of authenticity and self-awareness in the process.   Tune into today’s episode of FRIED. The Burnout Podcast for a conversation with Dr. Brooke Kalanick about the impacts of stress, particularly on women’s hormones, and how hormone disturbances can lead to significant health issues in all areas of the body. Hear Dr. Brooke’s story of facing her greatest fear head on and coming out on the other side better for it.    Quotes • “That was a really really low point for someone who should’ve known better. Right? I was a hormone expert and I completely destroyed my hormones.” (06:10-06:16) • “When you have some sort of other diagnosis, there is more stuff for your body to get back to homeostasis. There’s more stuff going on. I think with the wellness world, and the sound bytes on social media, and the way functional medicine is talked about, we're always after the root cause. Which in theory is great. But if you’re in a place where you’re burnt out, you’ve gone through all this stuff, time has gone on, you’ve ignored symptoms for a long time. You don’t have one root cause. Your digestion is a mess, your nutrients are a mess, you’ve probably got some really key nutrients that are off, you’ve got inflammation, oxidative stress. You might have tripped an autoimmune thyroid condition, now you’ve got a gut infection, there’s so many things. I think we’ve done a disservice to women especially when you come in and you’re like, ‘I’m gonna get to your one root cause.’ And then we find one thing and we work on it and they’re like, ‘Well I’m not totally better yet.’ It’s really more like taking one of your favorite sweaters and pulling on a thread on it, it’s going to take a lot to undo the whole web and to pull it all apart.” (11:45-12:51)  • “There’s some real value in facing your biggest fear and then having to look at like why on earth was that my biggest fear?” (17:48-17:54) • “For me, I had certain values going into that first experience and they were more recognition, more money, more success, all of these things. I very much have different goals now. Obviously being a mother was something that changed…there was I think a place for me to rein myself in better.” (26:19-26:46) • “I think I learned the hard way that it's better to just share my pain and my experience and hope that less people will think I'm perfect and more people will feel like, ‘Oh, she understands me.’” (27:37-27:47) • “Things are stressful, because you care about them. For better or for worse, whether it's being driven by an insecurity or you actually love your child or your husband or your family, you wouldn't be stressed out if you didn't care. So, I think the first thing to recognize is that it's okay that you're stressed….Now are you going to deal with it?” (29:11-29:30)   Links www.betterbydrbrooke.com  www.instagram.com/betterbydrbrooke  https://www.linkedin.com/in/brookekalanick/  https://betterbydrbrooke.com/5-pillars-opt-in/    https://caitdonovan.com/freebie-values    XOXO, C   If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait   Podcast production and show notes provided by HiveCast.fm

About FRIED: The Burnout Podcast

The place to listen to real, raw stories of burnout and burnout recovery so that you can learn: Burnout is Real. You're not alone. This is doable. There are resources for you. Someone like you has been through this and has answers for you. Interviews go deep and discuss trauma, race, deep depression, thoughts of suicide and of course, the light that enters once the realization happens and the decision to make a change has been made. We're here with you. For all of it. Access more episodes, subscribe, and learn more.